I have recently been doing yoga.
Yes, I’ve gone to a few sessions in the past. Yoga has always been some sort of “I really need a stretch” kind of thing for me. However, due to this “we need to get healthier” roll that my friends have going on, I have been focusing on something healthy, and that, for me, is Yoga. It started out pretty stressful, but soon, I started getting the kick out of it and I’m planning on maintaining the practice for as long as I can.
I think it’s because it is finally kicking me in the arse how tense and stressed I have been for the longest time. Yoga is supposed to be a form of meditation, but somehow when the Yogi says “relax your shoulders” I honestly didn’t know how to do it. Relaxing my shoulders while I’m in an excruciatingly weird pose just isn’t comfortable. I kept asking myself whether or not breaking my neck was an option.
Plus, the more the Yogi says “leave your thoughts behind” the more I worry about the lists in my planner: payment trackers, workload, schedules, you know, those random things.
However, over time, I’ve gotten better at the “relaxing” and “leave thoughts behind” part. I have even been writing less because lately, Yoga has been my way to cleanse my thoughts and relax. It works exactly only during the time in the week I’m in the studio, but considering how uptight and controlling I usually am, I am just glad I am able to let my thoughts go for a few moments and just concentrate on not falling off balance. I am not good with my balance in the first place, so even a Warrior III pose is a small victory for me.
Speaking of small victories: